To blessed to be stressed.

If you follow my instagram & snapchat you will know already that the past few months i have been really struggling with joint pain. I don't know where it came from but it started back in July, it came on so suddenly and very quickly spread throughout all of my joints and has continued to... Continue Reading →

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Listen to your body.

I spend a lot of time lifting weights and working out. For a long time I wanted to spend every minute I had spare in the gym working out and I started to neglect all of the other things that contribute towards a good weightlifting session and good overall fitness. I got to a point... Continue Reading →

Split Leg Routine – Part 2

So i posted a few days ago the first quad day of my split leg workout routine. I'm glad everyone seemed to like the post and i had a lot of messages and positive feedback from people who were giving it a try. I promised i'd follow up with my Hamstrings/Glute workout so here it is.... Continue Reading →

Split Leg Routine – Quad Day.

Since i started my competition prep I've been trying to train legs as much as possible. In order to get the best results in the shortest amount of time i have started training legs 4 days a week. I really don't know how i'm walking right now (ironic because i have broken toes as i... Continue Reading →

Make it work for you.

The one thing that's been playing on my mind about prepping for my competition is the thought of having to introduce cardio into my work out. Not only introduce it, but smash it so i can get lean lean lean. I can't even remember the last time i did any cardio and the thought of... Continue Reading →

Bigger Better Booty Tips.

Ok so i'm just going to say it as it is. Who doesn't want a bigger better booty, right? Here are my personal favourite exercises & top tips for building the perfect glutes! Incorporate a few of these exercises into your normal leg workout routine for a killer glute workout. Make sure to switch it... Continue Reading →

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