Reiki Cleanse – Day 7.

For my 21 day reiki cleanse i decided to focus on clearing and balancing my chakras. Starting from the root chakra on day one and working my way up through them, one a day for 7 days. I will repeat this cycle 3x over to bring it to 21 days. I have just finished my... Continue Reading →

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Mindfulness. The first step in learning to meditate.

If you read my first post Mind Body & Soul, you will know already how strongly I feel about meditation. It changed my life in a big way and I am forever grateful for the experiences in my life that lead me to want to research and learn more about the practice. Now originally I... Continue Reading →

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