Holistic Healing.

Last week i had my very first session of acupuncture. It's something i had wanted to try for a really long time i had just never gotten round to it. Because of the pain in my joints the past few months and i am missing an awful lot of training i decided to finally give... Continue Reading →

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Open your Heart Chakra.

What do you do when your having a tough few months? When you keep getting more bad news one after another? For me the main thing is trying to keep myself centered, grounded and focused. To not allow myself to get pulled into a downward spiral. Rather to focus on the positive in every situation,... Continue Reading →

Bardo Thodol

I have always been fascinated by religious¬†and spiritual books. I want to learn as much¬†about the history and roots of religion and spirituality as I possibly can, and what better way to start? This particular passage is from a Tibetan book called The Bardo Thodol, known here in the west as The Tibetan Book of... Continue Reading →

Words of wisdom.

Some Monday words of wisdom from the Dalai Lama. It's always important to me to start the week on a positive note, new intentions for this week and new aims. This is an excerpt from a book I'm reading which i think is the perfect mindset to go on with. Although i do not personally... Continue Reading →

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