Carb Cravings & Binge Eating – How to stop them.

People often ask me why i am so strict with my eating. The amount of times a week i hear 'live a little' or 'treat yourself' when i say no to a chocolate bar, or when we have cakes in work and i say no. I know where people are coming from and that they... Continue Reading →

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Relieving Muscle Soreness.

I woke up through the night last week to go to the toilet and my legs were so sore from leg day training that i literally had to slither down the stairs to make it to the bathroom. The next day at work i didn't even stand up from my chair once, i scooted and... Continue Reading →

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