Carb Cravings & Binge Eating – How to stop them.

People often ask me why i am so strict with my eating. The amount of times a week i hear 'live a little' or 'treat yourself' when i say no to a chocolate bar, or when we have cakes in work and i say no. I know where people are coming from and that they... Continue Reading →

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2 weeks in.

So I started my cut two weeks ago but haven’t really had a chance to blog anything about it yet I’ve been busy with starting my new job and training. Finally have a few spare hours today to get up to scratch with my blog and a few other things. When my bulk ended I... Continue Reading →

Protein Pancakes

After trying a protein pancake mix for the first time last week i couldn't wait to try out a few home recipes at the weekend and try and make my own from scratch. I don't eat flour, butter or sugar so regular pancakes are out of the question. Oh and don't forget regular pancakes are... Continue Reading →

Coconut curry Recipe.

I've been meaning to put this recipe up for a while now as it is so tasty and very quick and easy. Like most of my recipes this one is high protein for all the athletes / fitness addicts and and it does freeze very well so perfect to make a big batch of for... Continue Reading →

Make it work for you.

The one thing that's been playing on my mind about prepping for my competition is the thought of having to introduce cardio into my work out. Not only introduce it, but smash it so i can get lean lean lean. I can't even remember the last time i did any cardio and the thought of... Continue Reading →

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