To blessed to be stressed.

If you follow my instagram & snapchat you will know already that the past few months i have been really struggling with joint pain. I don't know where it came from but it started back in July, it came on so suddenly and very quickly spread throughout all of my joints and has continued to... Continue Reading →

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Carb Cravings & Binge Eating – How to stop them.

People often ask me why i am so strict with my eating. The amount of times a week i hear 'live a little' or 'treat yourself' when i say no to a chocolate bar, or when we have cakes in work and i say no. I know where people are coming from and that they... Continue Reading →

Escaping the matrix.

CREDENCE You are in a prison right now, in this very moment; a prison so intelligently designed that its core feature is to make sure the prisoners don't know they're imprisoned. This prison does not look to control you directly through force or strength, but rather indirectly through social and societal pressure. It's as if... Continue Reading →

Listen to your body.

I spend a lot of time lifting weights and working out. For a long time I wanted to spend every minute I had spare in the gym working out and I started to neglect all of the other things that contribute towards a good weightlifting session and good overall fitness. I got to a point... Continue Reading →

Recommended Podcasts.

Since I started video logging throughout the day I have been mentioning what podcasts I have been listening to and have had so many people messaging me directly to ask what podcasts I would recommend so I thought I would write a post with my favourite podcasts. I listen to podcasts all day every day,... Continue Reading →

New Beginnings.

As most of you will know by now i recently handed my notice in at my job of 2.5 years. I've had a great time there but over this past year i've been feeling kind of stuck. I felt a long time ago that i had gotten everything i could from this job, there was... Continue Reading →

Eternal Optimist.

So after taking a 2 month hiatus from my blog, I finally re discovered my passion for writing and remembered why I started this thing in the first place. Last year was so tough for me. I found out that I’m not superwoman. I had to admit that i am only human (i know, shocker) and... Continue Reading →

New beginnings.

It just hurts so much. Oh the shame of being you. & so you detached and you wore a mask every day. You wore it so well that you even believed it yourself. It was the only way to survive, the only way you knew how.   So what happens now? What happens now you... Continue Reading →

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