What is self care and why do we need reminders?

Self care seems to be becoming a bit of a trend at the moment & this is one trend i am 100% on board with. One thing i have noticed though is that i see a lot of self care hashtags and promotion, but not a lot of information or detail explaining why self care... Continue Reading →

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Holistic Healing.

Last week i had my very first session of acupuncture. It's something i had wanted to try for a really long time i had just never gotten round to it. Because of the pain in my joints the past few months and i am missing an awful lot of training i decided to finally give... Continue Reading →

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