To blessed to be stressed.

If you follow my instagram & snapchat you will know already that the past few months i have been really struggling with joint pain. I don't know where it came from but it started back in July, it came on so suddenly and very quickly spread throughout all of my joints and has continued to... Continue Reading →

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Carb Cravings & Binge Eating – How to stop them.

People often ask me why i am so strict with my eating. The amount of times a week i hear 'live a little' or 'treat yourself' when i say no to a chocolate bar, or when we have cakes in work and i say no. I know where people are coming from and that they... Continue Reading →

Listen to your body.

I spend a lot of time lifting weights and working out. For a long time I wanted to spend every minute I had spare in the gym working out and I started to neglect all of the other things that contribute towards a good weightlifting session and good overall fitness. I got to a point... Continue Reading →

New Beginnings.

As most of you will know by now i recently handed my notice in at my job of 2.5 years. I've had a great time there but over this past year i've been feeling kind of stuck. I felt a long time ago that i had gotten everything i could from this job, there was... Continue Reading →

Make it work for you.

The one thing that's been playing on my mind about prepping for my competition is the thought of having to introduce cardio into my work out. Not only introduce it, but smash it so i can get lean lean lean. I can't even remember the last time i did any cardio and the thought of... Continue Reading →

Bicep Exercises & Tips.

One of the favourite muscles to train for a lot of people is the biceps. For obvious reasons - it is one of the most noticeable 'gains', and also the movements themselves are not too difficult to carry out. The biceps are divided into two parts, the long head & the short head. The key... Continue Reading →

Breakfast Egg Cups.

These quick and easy to make egg cups are amazing! They keep in the fridge for up to a week so great to make in advance and just grab one on the way out of the door in the morning. They also freeze really well so if your like me and like to cook all... Continue Reading →

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