My First Float.

                           If you read my previous blog post you will know that for my 25th birthday i was heading over to Kildare for the day to experience my first ever float session in a sensory deprivation tank. I went to Sli Beatha in... Continue Reading →

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Listen to your body.

I spend a lot of time lifting weights and working out. For a long time I wanted to spend every minute I had spare in the gym working out and I started to neglect all of the other things that contribute towards a good weightlifting session and good overall fitness. I got to a point... Continue Reading →

2 weeks in.

So I started my cut two weeks ago but haven’t really had a chance to blog anything about it yet I’ve been busy with starting my new job and training. Finally have a few spare hours today to get up to scratch with my blog and a few other things. When my bulk ended I... Continue Reading →

New Beginnings.

As most of you will know by now i recently handed my notice in at my job of 2.5 years. I've had a great time there but over this past year i've been feeling kind of stuck. I felt a long time ago that i had gotten everything i could from this job, there was... Continue Reading →

My Bulk So Far.

I said when I started blogging again that I was going to blog my bulk and then when it comes to it my cut. So here is my first bulk blog post. ** FYI – I’m sure a lot of people reading my blog will know this already but just for anyone who doesn’t already... Continue Reading →

To be human.

Coincidences do not exist. Nothing happens by chance. Life is a string of seemingly complex synchronicities leading us from one experience to another. These 'meaningful coincidences' are a wink from the universe that you are exactly where you are supposed to be. That all is well. & although now you cannot see how the different... Continue Reading →

Protein Pancakes

After trying a protein pancake mix for the first time last week i couldn't wait to try out a few home recipes at the weekend and try and make my own from scratch. I don't eat flour, butter or sugar so regular pancakes are out of the question. Oh and don't forget regular pancakes are... Continue Reading →

Split Leg Routine – Part 2

So i posted a few days ago the first quad day of my split leg workout routine. I'm glad everyone seemed to like the post and i had a lot of messages and positive feedback from people who were giving it a try. I promised i'd follow up with my Hamstrings/Glute workout so here it is.... Continue Reading →

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