A blessing in disguise.

It has been such a tough year for me being unable to train for the most part due to being diagnosed with an autoimmune disease (PsA), but at the same time this year has made me so much stronger. Mentally, emotionally, and spiritually. Last year I was training because I hated the way my body... Continue Reading →

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To blessed to be stressed.

If you follow my instagram & snapchat you will know already that the past few months i have been really struggling with joint pain. I don't know where it came from but it started back in July, it came on so suddenly and very quickly spread throughout all of my joints and has continued to... Continue Reading →

My First Float.

                           If you read my previous blog post you will know that for my 25th birthday i was heading over to Kildare for the day to experience my first ever float session in a sensory deprivation tank. I went to Sli Beatha in... Continue Reading →

Rest, recovery & re-feeds.

The past few weeks I have been writing about how so far on my cut I have been feeling great, full of energy, the weight is dropping fast and no cravings at all. Going with a low carb diet and being in a caloric defect whilst still training to a high intensity & also walking... Continue Reading →

My meal plan for dieting.

Since starting my cut (diet) I have had a lot of people asking me questions. What foods am I eating? What are my macros? What are my calories? So I decided to share my meal plan with you to answer all of the questions in one. As you can see below my calories for the day are... Continue Reading →

2 weeks in.

So I started my cut two weeks ago but haven’t really had a chance to blog anything about it yet I’ve been busy with starting my new job and training. Finally have a few spare hours today to get up to scratch with my blog and a few other things. When my bulk ended I... Continue Reading →

Blowfish Feels.

I’m at that point in during my bulk where I feel like Kirsty the Blowfish. I started this bulk at the end of the summer and made a lot of progress and have put on 17lbs in total since then. Especially since the beginning of January when I started my new training regimen I have... Continue Reading →

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