Enter the void.

Where once was a void, Now there is a universe. Universe around me, Universe within me . I entered the void, Explored my inner¬†daemons. The last thing i expected, Was that when facing my own darkness, I was also faced with my own true light. How bright, oh how bright. Enlightenment, you tricked me. &... Continue Reading →

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How alcohol is sabotaging your fitness goals.

I know a lot of¬†people will read this post and completely disregard it, because not many people want to give up alcohol. My intention with this post is just to enlighten you to how alcohol could be effecting your fitness goals that you might not be aware of. If you then decide to cut back... Continue Reading →

The importance of protein in our diet.

When I decided to become a vegetarian I spent a good few weeks researching everything first. Because I am very active and also do strength training I was worried about how I was going to get enough complete proteins in my diet. Proteins are the basic structure of all living cells in our bodies. The... Continue Reading →

Cyber Bullying.

There's no doubt that the digital age has made the world a smaller place, making it easier for us to communicate and connect with others, and from what i've just witnessed on instagram it has made some peoples brains smaller too. I was flicking through my Insta and I came across an account I had... Continue Reading →

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