Balance.

Yayy so my holidays from work start tomorrow. My Dads coming over from Spain to stay with me for a few days, i can't wait to just chill and go on an adventure around Ireland and eat loads of food. I decided that while i'm off work and my Dads here i'm going to have... Continue Reading →

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Steps to self care.

I've been keep setting time to write another post this past two weeks but every time i get around to it i keep saying actually i'm gonna do some yoga, or actually i'm gonna read a book or go for a walk and have some me time. It's about time i practiced a little self... Continue Reading →

Rest, recovery & re-feeds.

The past few weeks I have been writing about how so far on my cut I have been feeling great, full of energy, the weight is dropping fast and no cravings at all. Going with a low carb diet and being in a caloric defect whilst still training to a high intensity & also walking... Continue Reading →

My meal plan for dieting.

Since starting my cut (diet) I have had a lot of people asking me questions. What foods am I eating? What are my macros? What are my calories? So I decided to share my meal plan with you to answer all of the questions in one. As you can see below my calories for the day are... Continue Reading →

4 weeks in.

4 Weeks into my cut and 5.5lbs down. So far my energy levels are still quite high and i haven't really had any cravings.. YET. This past week i have definitely noticed a lot of changes in my body. My arms, abs and legs are noticibly leaner and most of all my chubby bulking cheeks... Continue Reading →

2 weeks in.

So I started my cut two weeks ago but haven’t really had a chance to blog anything about it yet I’ve been busy with starting my new job and training. Finally have a few spare hours today to get up to scratch with my blog and a few other things. When my bulk ended I... Continue Reading →

New Beginnings.

As most of you will know by now i recently handed my notice in at my job of 2.5 years. I've had a great time there but over this past year i've been feeling kind of stuck. I felt a long time ago that i had gotten everything i could from this job, there was... Continue Reading →

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