Supplements.

I've had people asking me what supplements i use for cutting weight so i thought i would write a new blog post about it. (A few of these supplements I actually use most of the time) These are the supplements that i personally am using at the moment to fit my dietary needs and fitness... Continue Reading →

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Walking for weightloss.

Since starting my cut my weight training has stayed exactly the same. I am still training 4 days a week and with the same amount of volume as i was when bulking. I am still on a decent amount of calories at 2000 cals a day and as of yet have saw no need to... Continue Reading →

Diet break.

If you read my last post you will know i planned on taking a 4 day break from dieting and the gym while i was on holidays from work for a few days while my Dad visiting me. My plan was to try and keep on track with maintenance calories instead of in a defecit,... Continue Reading →

Balance.

Yayy so my holidays from work start tomorrow. My Dads coming over from Spain to stay with me for a few days, i can't wait to just chill and go on an adventure around Ireland and eat loads of food. I decided that while i'm off work and my Dads here i'm going to have... Continue Reading →

Steps to self care.

I've been keep setting time to write another post this past two weeks but every time i get around to it i keep saying actually i'm gonna do some yoga, or actually i'm gonna read a book or go for a walk and have some me time. It's about time i practiced a little self... Continue Reading →

Rest, recovery & re-feeds.

The past few weeks I have been writing about how so far on my cut I have been feeling great, full of energy, the weight is dropping fast and no cravings at all. Going with a low carb diet and being in a caloric defect whilst still training to a high intensity & also walking... Continue Reading →

My meal plan for dieting.

Since starting my cut (diet) I have had a lot of people asking me questions. What foods am I eating? What are my macros? What are my calories? So I decided to share my meal plan with you to answer all of the questions in one. As you can see below my calories for the day are... Continue Reading →

4 weeks in.

4 Weeks into my cut and 5.5lbs down. So far my energy levels are still quite high and i haven't really had any cravings.. YET. This past week i have definitely noticed a lot of changes in my body. My arms, abs and legs are noticibly leaner and most of all my chubby bulking cheeks... Continue Reading →

2 weeks in.

So I started my cut two weeks ago but haven’t really had a chance to blog anything about it yet I’ve been busy with starting my new job and training. Finally have a few spare hours today to get up to scratch with my blog and a few other things. When my bulk ended I... Continue Reading →

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