Nadi Shodhana : Alternate nostril breathing.

Pranayama is the practice of controlling the breath. There are many different pranayama techniques but the one I want to share with you today is a very simple practice called Nadi Shodhana used to calm and settle the mind & body, restore balance, clear blockages, deactivate our fight our flight response and improve focus. This... Continue Reading →

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Carb Cravings & Binge Eating – How to stop them.

People often ask me why i am so strict with my eating. The amount of times a week i hear 'live a little' or 'treat yourself' when i say no to a chocolate bar, or when we have cakes in work and i say no. I know where people are coming from and that they... Continue Reading →

Escaping the matrix.

CREDENCE You are in a prison right now, in this very moment; a prison so intelligently designed that its core feature is to make sure the prisoners don't know they're imprisoned. This prison does not look to control you directly through force or strength, but rather indirectly through social and societal pressure. It's as if... Continue Reading →

Divine light.

How do I love the one I see that I dislike or disagree with? (Mantra) I know who I am in truth. I know what I am in truth. I know how I serve in truth. I am free, I am free, I am free. You cannot be the light and hold another in darkness,... Continue Reading →

My First Float.

                           If you read my previous blog post you will know that for my 25th birthday i was heading over to Kildare for the day to experience my first ever float session in a sensory deprivation tank. I went to Sli Beatha in... Continue Reading →

Floating.

My birthday is coming up this week & i've been trying to decide what i want to do for it. I don't like making a big deal and lets face it i've had some pretty wild birthdays in the past, so this year for the big 25 i decided that i wanted just some ME... Continue Reading →

Love & Light.

''You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.''

Listen to your body.

I spend a lot of time lifting weights and working out. For a long time I wanted to spend every minute I had spare in the gym working out and I started to neglect all of the other things that contribute towards a good weightlifting session and good overall fitness. I got to a point... Continue Reading →

Recommended Podcasts.

Since I started video logging throughout the day I have been mentioning what podcasts I have been listening to and have had so many people messaging me directly to ask what podcasts I would recommend so I thought I would write a post with my favourite podcasts. I listen to podcasts all day every day,... Continue Reading →

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