Floating.

My birthday is coming up this week & i've been trying to decide what i want to do for it. I don't like making a big deal and lets face it i've had some pretty wild birthdays in the past, so this year for the big 25 i decided that i wanted just some ME... Continue Reading →

Advertisements

Love & Light.

''You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.''

Supplements.

I've had people asking me what supplements i use for cutting weight so i thought i would write a new blog post about it. (A few of these supplements I actually use most of the time) These are the supplements that i personally am using at the moment to fit my dietary needs and fitness... Continue Reading →

Walking for weightloss.

Since starting my cut my weight training has stayed exactly the same. I am still training 4 days a week and with the same amount of volume as i was when bulking. I am still on a decent amount of calories at 2000 cals a day and as of yet have saw no need to... Continue Reading →

Diet break.

If you read my last post you will know i planned on taking a 4 day break from dieting and the gym while i was on holidays from work for a few days while my Dad visiting me. My plan was to try and keep on track with maintenance calories instead of in a defecit,... Continue Reading →

Balance.

Yayy so my holidays from work start tomorrow. My Dads coming over from Spain to stay with me for a few days, i can't wait to just chill and go on an adventure around Ireland and eat loads of food. I decided that while i'm off work and my Dads here i'm going to have... Continue Reading →

Steps to self care.

I've been keep setting time to write another post this past two weeks but every time i get around to it i keep saying actually i'm gonna do some yoga, or actually i'm gonna read a book or go for a walk and have some me time. It's about time i practiced a little self... Continue Reading →

4 weeks in.

4 Weeks into my cut and 5.5lbs down. So far my energy levels are still quite high and i haven't really had any cravings.. YET. This past week i have definitely noticed a lot of changes in my body. My arms, abs and legs are noticibly leaner and most of all my chubby bulking cheeks... Continue Reading →

Blog at WordPress.com.

Up ↑