Recommended Podcasts.

Since I started video logging throughout the day I have been mentioning what podcasts I have been listening to and have had so many people messaging me directly to ask what podcasts I would recommend so I thought I would write a post with my favourite podcasts. I listen to podcasts all day every day,... Continue Reading →

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Supplements.

I've had people asking me what supplements i use for cutting weight so i thought i would write a new blog post about it. (A few of these supplements I actually use most of the time) These are the supplements that i personally am using at the moment to fit my dietary needs and fitness... Continue Reading →

Walking for weightloss.

Since starting my cut my weight training has stayed exactly the same. I am still training 4 days a week and with the same amount of volume as i was when bulking. I am still on a decent amount of calories at 2000 cals a day and as of yet have saw no need to... Continue Reading →

Diet break.

If you read my last post you will know i planned on taking a 4 day break from dieting and the gym while i was on holidays from work for a few days while my Dad visiting me. My plan was to try and keep on track with maintenance calories instead of in a defecit,... Continue Reading →

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