Food for Thought. Literally.

This past 2 months i've been cutting on a very low carb diet. My calories haven't been to low as i didn't have an awful lot to lose, i was aiming for 1lb a week. In order to burn 1lb a week you need to burn 3500 more calories than you consume. With intense workouts... Continue Reading →

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Welcoming Autumn.

I love autumn, it has always been my favourite time of year. Today in the northern hemisphere we have the autumnal equinox. Today day and night are the same length of time and the sun and moon are in perfect balance. Major moments like the equinox and change of seasons will always be reflected in... Continue Reading →

To be human.

Coincidences do not exist. Nothing happens by chance. Life is a string of seemingly complex synchronicities leading us from one experience to another. These 'meaningful coincidences' are a wink from the universe that you are exactly where you are supposed to be. That all is well. & although now you cannot see how the different... Continue Reading →

Protein Pancakes

After trying a protein pancake mix for the first time last week i couldn't wait to try out a few home recipes at the weekend and try and make my own from scratch. I don't eat flour, butter or sugar so regular pancakes are out of the question. Oh and don't forget regular pancakes are... Continue Reading →

Enter the void.

Where once was a void, Now there is a universe. Universe around me, Universe within me . I entered the void, Explored my inner¬†daemons. The last thing i expected, Was that when facing my own darkness, I was also faced with my own true light. How bright, oh how bright. Enlightenment, you tricked me. &... Continue Reading →

Split Leg Routine – Part 2

So i posted a few days ago the first quad day¬†of my split leg workout routine. I'm glad everyone seemed to like the post and i had a lot of messages and positive feedback from people who were giving it a try. I promised i'd follow up with my Hamstrings/Glute workout so here it is.... Continue Reading →

New Moon Manifestation.

Everyone knows i am fascinated by astrology. I don't read my horoscope i'm not really into that but i am always very aware of the moon phases and of any significant planetary alignments/movements. I always tend to get very low on energy around the time of the full moon, but when it comes to the... Continue Reading →

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