Raising my vibration with Intentions

The way you spend the first hour of your day is said to set the tone for how the rest of your day will go. I am a very big believer in this and that is why i spend the first part of my day trying to raise my vibration, clear my thoughts and set... Continue Reading →

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When feathers appear..

... angels are near. Feathers are sent to us by our angels. This is their way of guiding and communicating with us. A feather that comes to us in a strange way or happens to blow onto our path is manifested by our angels in the ethereal realm and then transferred into our third dimension... Continue Reading →

Make it work for you.

The one thing that's been playing on my mind about prepping for my competition is the thought of having to introduce cardio into my work out. Not only introduce it, but smash it so i can get lean lean lean. I can't even remember the last time i did any cardio and the thought of... Continue Reading →

Art that makes you feel.

Separateness is an illusion. The Earth, the animals, the humans - We are all connected, we are all one. One giant conscious living organism. The death of our forest is the end of our life. Isn't it heart warming that when looking at a beautiful piece of art like this, the first things that come... Continue Reading →

Relieving Muscle Soreness.

I woke up through the night last week to go to the toilet and my legs were so sore from leg day training that i literally had to slither down the stairs to make it to the bathroom. The next day at work i didn't even stand up from my chair once, i scooted and... Continue Reading →

Bigger Better Booty Tips.

Ok so i'm just going to say it as it is. Who doesn't want a bigger better booty, right? Here are my personal favourite exercises & top tips for building the perfect glutes! Incorporate a few of these exercises into your normal leg workout routine for a killer glute workout. Make sure to switch it... Continue Reading →

The teachings of Abraham.

I've only just gotten my new tattoo and people keep asking me ''why would you get a Ouija board they are so creepy?''. Let me explain, there is nothing scary about the meaning of my tattoo, quite the opposite in fact. We've all heard of 'the secret' right? My personal opinion on this book is... Continue Reading →

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