3 Bean veggie chilli

Now i know here in Dublin we are actually having a sweltering heatwave at the moment, so i know your first food of choice probably wouldn’t be a hot chilli. But as well as this roasting weather it is hay fever season, and this chilli is perfect for clearing up your sinuses and for boosting your immune system! Onions/garlic & cayenne peppers are some of the strongest natural antibiotics so this recipe is loaded.

Vegetarian, very high protein, natural antibiotic, boosts immune system, clears sinuses, tastes amazing and freezes very well so great for meal prep.. what more could you want in a recipe?

Ingredients. – Recipe Makes 6 servings.

1 Carton of Tomato Passatta 500g

6 Tomatoes (Chop)

1 Large Onion (Chop)

2 Garlic Clove (Mince)

1 Pack of baby corn (Chop)

1 Tin of Kidney Beans

1 Tin of Pinto Beans

1 Tin of Blackbeans

1 large Green bell Pepper (Chop)

1 large Red bell pepper (Chop)

3-4 Medium Chillies (Chop)

1 Tablespoon ground cumin

1/2 Tablespoon oregano

1/2 Tablespoon cayenne pepper

1 Tablespoon chilli powder

1 Teaspoon ground black pepper

1 Tablespoon Olive Oil (i sometimes use coconut oil instead)

Method

Saute the onions, peppers, garlic, peppers and chillies in olive oil for a few minutes until soft.

Add them in to a large stock pot along with your tomato passatta and chopped tomatoes on a high heat.

Add your spices, herbs and your drain and add your 3 tins of beans.

Turn down to a very low heat, cover over with a lid and leave to simmer for about 30 minutes.

Suggestions

Try this inside a baked sweet potato for the perfect healthy & filling meal. (see picture below)

Also goes nice with rice / broccoli.

Inside taco shells or wholewheat pitta breads.

Or my absolute favourite, try this on top of nachos with some cheese !

 

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